Question about diet
Hey guys, so recently got diagnosed with stage 2 fatty liver and wanted to know about the diet side of things. So, I’m now logging and controlling my diet and so far I have lost roughly 8-10 pounds over the last month and a half. Is losing weight simply enough since I’ve been looking at calorie controlled recipes without actually thinking about foods to avoid since I’ve been so focused on the losing weight portion.
For reference - most of the recipes include white rice or another form of carb to add with my protein.
I’ve cut out a lot of fried food since my diagnosis (recent biopsy), protein intake has gone up a bit (mostly chicken, and incorporating salmon when I can).
I’ve began going to the gym more regularly with an hour or so of cardio, and 2 days of weights as well.