u/jvcgunner

Is there a known protocol or approach for aggressive cuts? For background, I got myself from 98kg to 68kg on a prolonged very slow cut (gained muscle) last year and now find myself at around 81kg a lot stronger but with a bit of fluff I want to remove.

My protocol so far is below:

TD 2400 300C 60F 165P

NTD 2200 205C 80F 165P

Steps: 8k

No cardio

If I was to aggressive cut for only 4 weeks, what should I consider changing and by how much?