u/just-keep-flowin

Meal 1: Ground turkey and lentils stir fried with kale and green beans.

Meal 2: Egg and egg white fritata with spinach, cherry tomatoes and feta.

I've been a hooper for years but after receiving some terrible news, and feeling suddenly unstable, I decided to mellow out by practicing my poi.

I've been casually practicing for 2 years but it was just movements. You know how it can be.

Anyways, during that practice session, I locked into my flow and I love it so much. It's very freeing being able to drop into a flow state. Connecting with the poi helped me connect to doubles more on hoop, so I'm thrilled about that too. Anyways, this is a video of my current poi flow. I don't know a lot of tricks yet but that's okay.