What booking platforms are you guys using?! I am curious to see the different pricing and offer packages. I know certain platforms are ridiculously expensive but for someone who is a start up yoga studio owner, what do you use? And do you like it?
I've been doing yoga for 5+ years now and it has helped me build flexibility and muscle. I recently started going to Pilates and notice that its way more fast paced and is more core focused. Although, I also have noticed how yoga has more advanced moves like salambha, habsana, etc. Let me know your thoughts... I am curious what you guys think.
I'm starting some new hobbies (Pilates, tennis, and golf) and super interested in purchasing workout clothes that will last. I've heard mixed reviews about both of them, so I wanted to hear people out about their opinions of the fabric's longevity. Side note, I am not married to the idea of purchasing either one of those brands. They are just the most mainstream ones that come to mind. If you have any other suggestions, please do tell!
I currently work a 9-5 corporate job. I speak to a lot of clients on the phone and have limited time to get up and stretch. At the end of the day, I'm super drained and need to release the stress from my body. My go to stretches are balasana, cobra, and ustrasana. I try and repeat those stretches every night before I go to bed for about 30 minutes, but I'm thinking to expand that time to 1-1.5 hours. Any helpful suggestions would be appreciated!