u/isawe3343

I had tinnitus for 9 years and Recently I’ve gotten an ear infection that made my tinnitus reactive after a week it went back down lower then my baseline and has stopped reacting to every day noise, but since yesterday it’s gotten from a 1/10 to a 3/10-4/10 and has been reacting to everyday noise. Im scared of showering because I think it’ll make it worse. I’m going to go get my ears checked this Friday. Any tips on how to deal with a spike in also gonna stop using headphones for 2 weeks to she is that helps