No appetite , what to eat?
Two years ago I have been on a weight loss journey and maintained the same weight for a year now. I worked really hard to train my body to intuitively eat. It is very important for me.
For the past few weeks I have been struggling with appetite, it is not even low appetite, it is really NO appetite. It’s the first time in my life that it is happening and I don’t know how to handle it ? At first I could force myself to eat like I usually do but now it’s becoming more difficult because I am literally force feeding myself. I resorted to eating small amounts of unhealthy calorie dense foods to fuel up for work/gym but it ended up being repulsive and it is impacting my gym performance . I am looking for easy to eat food options that are nutrient dense. I don’t necessarily want to stimulate appetite with supplements because I don’t want to mess up with my natural hunger cues.
Ps: female , petite and active