Long-term Benefits
I keep hearing how there are several benefits to abstaining from caffeine that only begin to appear after roughly 90 days. Of course this is only a general rule of thumb, and everyone’s experience is unique.
For context, I was a daily user for a few years who’d consume a single cup per day at least 12 hours before bed. Therefore, I wouldn’t exactly classify myself as a heavy user. Still, I’ve tried quitting on a few occasions, and each time I make it past the 30-day mark, I don’t really notice much of a difference.
During my previous attempt, I ended up resuming coffee and energy drinks, albeit only twice per week. I maintained that cadence for 3-4 months before deciding to try quitting again.
Now I’m over 30 days caffeine free, and I’m wondering once again if I should go back. So I’m curious to hear from those of you who’ve lasted longer: what benefits, if any, did you notice further along in the process as compared to the 30-day milestone?