Folks that gave up squats and deadlifts, what do you do now?
(M/46) I won't go too in depth with my training history I'll just say it's very long and inconsistent due to various health reasons, and as such I'm still very weak (one rep max on bench is around 150lbs, OHP around 100lbs).
Due to my limitations, most varieties of squats and deadlifts are off the table (I've tried them all). I am able to do things like BSS, lunges, leg presses, single leg RDLs, leg extensions, leg curls, etc. I know that these still give me plenty of options, but I am having trouble coming up with a way to program lower body work.
Specifically, what should I be using as my "main" lifts since most squats and deadlifts are out, and what set and rep ranges should I be working with? Or should I even worrying about main lower body lifts and just do something like leg day a couple times a week, doing the lifts I'm able to? I've spent hours researching this and all I can seem to find is people saying, "Do leg presses, RDLs, etc" but no actual recommendations for sets and reps.
My main goals are general fitness but won't complain about added size. I know that I'm probably over thinking this way too much, but could use a little guidance.