u/idont_need_one

18M | 185 cm (6'1) | 109kg (240lbs) | >35% body fat
(I was 116 kg in January)

Goal:

• Get shredded (12% body fat)
• Avoid muscle loss
• Minimal loose skin as much as possible

Planned approach:

• No processed food, No artificial sugar, clean diet.
• High protein intake (>100g)
• Daily gym (1 rest day per week)
• Target fat loss: 0.5-0.6kg per week

Diet idea (not started yet):

choice 1:

• OMAD: 300g chicken breast, chapati/rice, veggies

choice 2:

• 2MAD: Meal 1: Channa, dal, rice, eggs, vegetables
• Meal 2: chicken breast, chapati, eggs, vegetables

For my goals, which is better?

Main concerns:

• Preserving muscles while cutting
• Reducing chances of loose skin
• Overall aesthetics at the end

18M | 185 cm (6'1) | 109kg (240lbs) | >35% body fat
(I was 116 kg in January)

Goal:

• Get shredded (12% body fat)
• Avoid muscle loss
• Minimal loose skin as much as possible

Planned approach:

• No processed food, No artificial sugar, clean diet.
• High protein intake (>100g)
• Daily gym (1 rest day per week)
• Target fat loss: 0.5-0.6kg per week

Diet idea (not started yet):

choice 1:

• OMAD: 300g chicken breast, chapati/rice, veggies

choice 2:

• 2MAD: Meal 1: Channa, dal, rice, eggs, vegetables
• Meal 2: chicken breast, chapati, eggs, vegetables

For my goals, which is better?

Main concerns:

• Preserving muscles while cutting
• Reducing chances of loose skin
• Overall aesthetics at the end

18M | 185 cm (6'1) | 109kg (240lbs) | >35% body fat
(I was 116 kg in January)

Goal:

• Get shredded (12% body fat)
• Avoid muscle loss
• Minimal loose skin as much as possible

Planned approach:

• No processed food, No artificial sugar, clean diet.
• High protein intake (>100g)
• Daily gym (1 rest day per week)
• Target fat loss: 0.5-0.6kg per week

Diet idea (not started yet):

choice 1:

• OMAD: 300g chicken breast, chapati/rice, veggies

choice 2:

• 2MAD: Meal 1: Channa, dal, rice, eggs, vegetables
• Meal 2: chicken breast, chapati, eggs, vegetables

For my goals, which is better?

Main concerns:

• Preserving muscles while cutting
• Reducing chances of loose skin
• Overall aesthetics at the end