u/hydrogenblack

I try to put my mind away from a narrow focus on thoughts to a broader awareness but at times, it's really hard. The pull is so strong, as if my soul is asking for some processing, some clarity, some plan. But I've made a plan, and journaled a bit a few days ago. But still? How, in these moments of very busy mind, do I not let the thoughts dominante?

What do you guys do is such situations?

The first solution obviously should be to think things through formally and properly, but even after that, the race doesn't end. And I can't have dinner without having conversations with myself and being so lost that the world becomes low definition.