u/humble_crumpet

Okay, slightly embarrassing question but I’m hoping some of you can relate…

Sometimes when I do a handstand, I end up queefing. I know it’s just air but it still catches me off guard and makes me feel really self-conscious, especially because I practice in a class setting and have a buddy spotting me.

So I’m curious:

- Does this happen to other people too?

- Is there any way to prevent it, or is it just one of those things?

- Do you think it’s actually noticeable to others, or am I overthinking it?

- How do you personally handle it if it happens in public?

Would love to hear your experiences or tips so I can feel a bit less awkward about it 🙈