FOMO
Hi, i (27F) have been dealing with anxiety issues since i was 12. My whole life is an active battle with it. But recently i had another issue added to it: FOMO (fear of missing out).
I have 2 friend groups-one includes my ex that still have feelings for me. That group used to do everything together but now they meet up and do stuff together without telling me and sometimes they can be rude to me. I’m going through a rough patch-having full blown panic attacks and none of them asks if i’m okay or not. We’ve been friends for 12 years now so i can’t just erase them from my life but hearing them doing stuff without me just kills me. I have panic attacks because of that. I’ve always had a little bit of fomo but this time it went too far that i just want to be in every event-including the ones with my ex. I don’t know what to do, i can’t sleep, i can’t eat. All i think about is the event i’m missing. I’m losing my mind.