u/hbd2u2u

I am a 25yo masters student abroad and I work 20-22 hours as a deli assistant while juggling my studies. I’m trying to build a consistent routine and become more disciplined, but I keep struggling on days when I feel mentally or emotionally exhausted. On those days, everything in me just wants to rest, and I end up breaking the routine. I’ve stopped running, going to gym consistently because when I’m not working or doing assignments, I just want to bed rot.

I’m especially interested in practical strategies or mindset shifts that actually worked for you long-term. I need to transform my mindset and be disciplined even in the face of adversity. Please help

I recently came across someone who’s been challenging how I see manifestation, saying that feeling negative emotions or sitting with them too long is “bad” and blocks everything.

But I’m talking about normal human feelings like sadness, having a bad day, feeling hurt, or wanting to cry.

Does experiencing or processing these emotions actually affect manifestation, or is that a misunderstanding?

If yes, how and why?

If no, then is there anything else that blocks manifestation that comes from feeling all human emotions both good and bad?