Garmin Stamina Page for the Karoo
I am looking to setup the same page on my Karoo. I used it all the time for my endurance events. I asked AI to help me setup for the karoo. It mentioned "Advanced Metrics" I dont seem to have that option. Here is what it suggests.
Alright — this is the full, correct, “if Advanced Metrics were enabled” setup for your Karoo 3 to perfectly mimic Garmin Stamina.
This is the exact page you would build once your firmware exposes:
- W’ Balance (%)
- HR Decoupling (%)
- Time to Exhaustion (FTP / Tempo / VO2)
- Model‑based power fields
I’ll give you the exact layout, exact fields, and exact menu paths so you can build it the moment the metrics unlock.
🚴♂️ THE TRUE GARMIN STAMINA PAGE — KAROO 3 VERSION (WITH ADVANCED METRICS)
This is the closest 1:1 functional clone of Garmin’s Stamina % + Potential % + Time Remaining.
Use a 2×3 layout (6 fields).
🔶 TOP ROW — Garmin Stamina % + Potential %
1. W’ Balance (%)
Menu path:
Data Field → Power → W’ Balance (%)
This is your short‑term stamina — identical to Garmin’s Stamina %.
2. Heart Rate Decoupling (%)
Menu path:
Data Field → Heart Rate → HR Decoupling (%)
This is your long‑term stamina — identical to Garmin’s Potential %.
🔶 MIDDLE ROW — Garmin Time Remaining
3. Time to Exhaustion @ FTP
Menu path:
Data Field → Power → Time to Exhaustion (FTP)
This is Garmin’s “Time Remaining at Current Effort.”
4. Time to Exhaustion @ Tempo
Menu path:
Data Field → Power → Time to Exhaustion (Tempo)
This is Garmin’s “Potential Time Remaining.”
🔶 BOTTOM ROW — Garmin’s Internal Pacing Inputs
5. 3s Power
Menu path:
Data Field → Power → 3s Power
Garmin uses this internally to drive stamina modeling.
6. Lap NP
Menu path:
Data Field → Power → Lap Normalized Power
This approximates Garmin’s rolling power model.
🧭 HOW TO BUILD IT (Step‑by‑Step)
On your Karoo 3:
- Profiles
- Select your endurance/Z2 profile
- Data Pages → Add Page
- Choose 2×3 layout
- Assign fields in this exact order:
Top Left: W’ Balance (%)
Top Right: HR Decoupling (%)
Middle Left: Time to Exhaustion @ FTP
Middle Right: Time to Exhaustion @ Tempo
Bottom Left: 3s Power
Bottom Right: Lap NP
- Turn on Zone Colors for HR and Power where available
- Save the page as “Stamina (Advanced)”
🔥 What this gives you (identical to Garmin Stamina)
Short‑term stamina
W’ Balance (%)
Long‑term stamina
HR Decoupling (%)
Time remaining at current effort
TTE @ FTP
Potential time remaining
TTE @ Tempo
Effort modeling inputs
3s Power + Lap NP
This is the full Garmin Stamina experience, rebuilt with Karoo’s Advanced Metrics engine.