Perhaps one of the chillest slow flows ever.
I loved the music selection. This flow brought me peace today amidst all the drama and stress in the world. I also really liked how Jamie wasn’t feeling super steady in tree and adapted it to fit where he was at that day. It’s the kind of thing Jessica is always talking about and what we all seek in yoga, practice. Take what you need, leave what you don’t. ✌️
u/haightor — 9 hours ago