u/foxtorq

My sleep schedule is completely messed up right now and I’m trying to fix it. I keep sleeping late, waking up tired, and then repeating the same cycle every day. I’ve tried setting alarms but I either ignore them or feel exhausted all day. What’s the best way to reset it properly? Should I stay awake the whole day to force an early sleep, or slowly adjust my bedtime little by little? Any advice from people who actually fixed their sleep schedule would help.

Sometimes i feel like ending my life