28M 5'8 64kg need advise sa abs
1 year na ko nagbubuhat. 10months no tracking pero tinatry naman ma-hit protein goal. Nag start lang ako magtrack at magcut 2months ago. From 69kg down to 64kg. Currently at 300-400 deficit from my maintenance calories. Ilang kg pa kaya kailangan ko i-lose bago magkaroon ng visible abs at mawala yung love handles? Any advise na din mga boss sa dapat ko gawin after ng cut ko. Planning to lean bulk after this. Thanks!
u/fitxsoon — 6 hours ago