looking for tips…
I’m typically a runner / HIIT person, but have recently started swimming 3x a week for 30-60mins as my cardio due to a bakers cyst… I just started this new routine this week so I’m looking for tips and beginner friendly workouts in the pool. I took swim lessons as a kid and grew up with a pool but that’s the extent of my knowledge.
I plan to swim 3x a week and strength train opposite days with 1-2 full days of rest. I’ve seen “before and afters” from swimming and am getting myself excited about my new workout, but I’d love more details from the actual community!
I have long hair and would love to maintain its integrity. What products do you use aside from a swim cap?
I did an hour today and was ravenous all night afterward— is this typical??!
Is lane sharing frowned upon?
Can you advanced ppl tell who the beginners are? 🤣
Tell me everything!! I’m excited to be here!