Thoughts on my split? Does it cover all of the bases?
Putting extra emphasis on flat bench bc I want to hit 275 by the end of the summer. I’d say I’m early intermediate physique wise, with advanced strength(260b @139bw). 1.5 years training, overdeveloped upper compared to lower so my ffmi doesn’t rlly match my look.
Denz's ULPPL:
Like 2 working sets per exercise to failure to close to it.
Adjust to what i can recover from
** UPPER **
Flat Barbell Bench Press
Weighted Pull-Ups
Incline Chest Press
Chest Supported T-Bar Row
Lateral Raise
EZ Bar Curl/Preacher
Overhead Cable Triceps Extension
**LOWER **
Hack Squat
Romanian Deadlift
Leg Press
Seated Leg Curl
Standing Calf Raise
Hanging Leg Raise
**PUSH **
Flat Barbell Bench
Seated Smith Shoulder Press
Weighted Dips
Chest flies
Cable Lateral Raise
Overhead tricep extension
Incline Dumbbell Press (lighter than Upper day)
**PULL **
Weighted Neutral Grip Pull-Ups
Single Arm Lat Pulldown
Chest Supported Row
Reverse Pec Deck
Dumbbell Shrugs
Incline Dumbbell Curl
Hammer Curl
**LEGS**
Hack Squat or Pendulum Squat
Leg press
Seated Leg Curl
Adductor Machine
Standing Calf Raise
Cable Crunch