▲ 3 r/Relax
Why is it so hard to feel truly relaxed even when nothing is wrong?
I’ve noticed that even when life is objectively fine—no urgent problems, no deadlines—I still don’t always feel relaxed. It’s like my mind stays “switched on,” always thinking ahead or replaying things.
It made me wonder if relaxation is less about external circumstances and more about how the mind learns to slow down.
u/feroriko — 15 hours ago