▲ 2 r/askfitness
What should my deficit be?
I do strength training 5 days a week, walk 15k steps a day at work, im 5'10 234 lb male 30 yrs old. On tdee calculator with it adjusted to moderately active, it says my maintenance is 3100 and a 500 deficit from that is 2600 which seems like a lot of calories to me. What should it be? Any advice? Thanks.
u/fatwhitecock209 — 4 hours ago