Loss of motivation to lose weight and cut off bad carbs
Hi everyone. I’m 23 female 4’11 160lbs. I got diagnosed with T2 in January and I have been really struggling with maintaining a diet that will help. I’m also losing motivation to exercise. I used to do 10k steps a day or strength exercising. I also had the diabetes advocacy classes + dietician appointment but I felt like those weren’t super helpful because you could find all of that info on the internet. I guess what’s hard for me is that I didn’t necessarily eat “healthy” before so adding veggies in every meal sounds very daunting to me… also no matter how stable my BS in the evening , my fasting will always be between 100-115. I just need help with motivating myself. It’s hard because I know what can happen if I don’t take it seriously but I’m also young and having to worry about all of this. Also any tips losing weight without burning out ? Oh and a1c in January was 7.2