Every decision you make shapes who you have to live with tomorrow. Make sure you’re creating a person you like being with.
You're going to be in a relationship with yourself for your entire life. So you should probably learn how to make it a good one.
– Mark Manson
"One group emerged who did have a benefit from hormone therapy: women who had their ovaries removed between ages 45-54. When these women took menopause hormone therapy, they lived about 4 years longer on average than those women who had their ovaries removed and did not take hormones. This is not an unexpected finding, and so it supports the accuracy of the data mining used in the study."
heads up and some guidance