u/dshel

First of all, I’m dumb. Went to PT right around my 6 week post op date, and they were not happy about my progress and amount of scar tissue present. So, that night I decided to take a massage gun and try to break it up myself. Big mistake. Have been in a good amount of pain the past few days now… Could I have possibly caused a retear, or did I just cause a flare because of the gun breaking things up along with just starting external rotation stretches? Pain is the groin area.

Just looking for some veteran reassurance to calm my post op anxiety. Thanks to all, in advance