u/culoacido69420

I just created this smart dashboard that lets you input your PRs at any given rep range, and then see it beautifully displayed in an organized dashboard. I also added an automatic estimated-1RM calculator, it takes your most impressive sets from the dashboard and gives you an estimated total.

Here’s the link. Create a copy and only ever add data in the input log page, never modify anything from the dashboard or you’ll break it.

the technique looks nasty on that last rep, but I got it done :)