u/ctrevino96

I’ve got about 6 HS boys between 9-11th grade who are all between 12.1-12.6 in the 100m.

Most have never done track until this year, so don’t have much sprint training.

I know what they need to do physically, but how do you get buy in of “hey let’s get faster, let’s do speed, plyos, and strength consistently”?

How have you achieved buy in for your group?