I’m Very Paranoid Now After the Last Eartquake
I live alone on a 6th floor condo with my cat and I work from home.
After the latest earthquake last week, I noticed na gamay lang na shake sa akong table or monitor, grabe na akong panic and ready to flee na ako thinking.
Sometimes I catch myself na mu.stop lang ug work and mag.watch sa akong water bottle if nagshake ba ang water kay I’m not sure anymore if imagination ra ba or what.
If I’m outside and I could feel vibration on the ground like naa’y sakyanan padung, I can’t help but makulbaan and ma-anxious.
I was at the mall yesterday and when I was getting items na gibitay sa shelf, I stopped and panicked. Naturally the other items moved pagkuha nako but sa ako mind kay hala, earthquake ni? And again, grabe ang panic ug anxiety.
Huhu. Has anyone experienced this? Right now, I would ranomly stop doing somethjng just to make sure wala nag.shake. Like I would be sitting in my chair and I would panic kay feel nako nag.shake but I would look my other items but so far they are not moving.
My first earthquake experience was the one in 2013 ata to and I couldn’t go upstairs sa amo apartment after that for almost a month. If needed musaka kay na’y kwaon, I would run and feel so scared. Vibration sa road would make me panic.
Last year na linog, grabe nabalik ang trauma. I couldn’t go out sa unit right away kay naglisud ko ug kuha sa ako cat na nitago. I was also bleeding from a cut na wa nako na.notice until I was outside in the open na.
Right now, gamay lang na trigger and grabe na kaau ako panic and anxiety.
Today is Friday and na.feel jd nako unsa ka.draining kanang pirmi paranoid and anxious. :(