should I walk less, I walk 30k steps a day
I love walking and working out but im Wondering is it bad for fat loss and progress overall, I am 5'3 F 153 lbs, I strength train 5x a.day and walk 30k 6 days on average, should I continue the way or slow down, I'm also eating around 1800 for fat loss less
Stats + Data (last ~31 days)
Body weight
Avg: 155.6 lbs
Range: 153 – 157.4 lbs
Trend: slight decrease (recent low around 153)
Body fat % (scale estimate)
Avg: 32.1%
Range: 29.7 – 34.4%
Trend: fluctuating but slightly down overall
Skeletal muscle (scale estimate)
Avg: 56.6 lbs
Range: 53.5 – 59.8 lbs
Trend: mostly stable
BMR (from scale)
Avg: ~1,404 calories
Range: 1,356 – 1,454
Activity (March)
923,649 steps total
9,379 minutes active
45,368 calories burned
Hit activity goal 30/31 days
Activity (April so far)
148,616 steps
1,469 minutes
7,115 calories burned
Hit goal 4/6 days
Routine
5’3”, female, ~153–156 lbs
Strength training: 5x/week
Steps: ~30k/day (6 days/week)
Calories: ~1800/day (fat loss)