How to change from a "square" glute shape to a more "heart-shaped" look?
Hi everyone! I’m looking for some advice on my workout routine.
Right now, I feel like my glutes have a "square" or "boxy" appearance, and I really want to work towards a more rounded, heart-shaped silhouette. My main goal is to fill out the sides and add more projection.
Current Situation:
I’m focusing on lower body, but I’m not sure if I’m hitting the right muscles for that "rounded" look.
I’m specifically looking for exercises that target the glute medius and minimus (for the side volume) and the gluteus maximus (for the lift).
Questions:
What are the best "must-do" exercises to round out the upper and side parts of the glutes?
Should I focus more on heavy compound movements (like squats/deadlifts) or isolation work (like cable abductions)?
Are there any specific cues or techniques to ensure I’m not just growing my quads instead?
I’d appreciate any routine suggestions or specific exercises that worked for you! Thanks in advance!