Hey,
I’ve been dealing with snoring for a while now, and it’s honestly becoming more of a “relationship problem” than just a sleep issue 😅
My partner wakes up constantly because of it, and I feel bad because I’m not even aware it’s happening.
I tried the usual stuf, different pillows, sleeping positions, even looked into CPAP, but that felt like overkill (and uncomfortable, not gonna lie).
Recently I started experimenting with a small workaround using my phone + watch, basically detecting snoring and giving a subtle nudge so I shift position without fully waking up. Surprisingly, it kinda helps in some cases.
Now I’m curious, has anyone here found something that actually works long-term?
Not looking for medical advice, just real life experiences.