u/cm-42-2022

45F. I started to lift heavier weights than before. And I got an inner elbow pain on the right hand. I can do more squats but keeping my elbows in that position of holding the weights started tiring them out and then lead to pain!

It’s tender to touch and hurts when I lift something heavy.

What could I be doing wrong? The most pain I feel is in the position my elbow is where I hold the dumbbells on my shoulders for squats and lunges. Is there a better way to position those dumbbells?