u/clareforliam

I’m a very young teen, 5ft9 and about 56kg. I am basically made of bones with a bit of softness around the ab area and a bit of fat on the legs. The main objective for me is to build muscle without fat. I can only go to the gym 2/3 days a week but i play football 3 days a week so that will do as a bit kf extra cardio. All tips appreciated