u/cheesesscientist

Hey everyone,

I’ve been struggling with insomnia for years now, mostly tied to anxiety. I have a really hard time falling asleep and calming my mind at night, and it’s been pretty frustrating.

Lately I’ve been looking into kava (kava kava), especially oils/extracts, since I’ve heard it can help with relaxation and sleep. From what I understand, it’s supposed to have calming effects and may help with anxiety, which is kind of what I need.

I’m curious if anyone here has actually tried it—especially for sleep.

Did it help you fall asleep or stay asleep? Any specific brands or types you’d recommend, Any side effects I should watch out for? I’ve seen really mixed things online, so I’d love to hear real experiences before I buy it.

Thanks ❤️