u/chadnorman

In the last 30 days, I’ve had late night events on Sundays, Mondays, and Tuesdays, which totally trashed my sleep consistency - I’ve included my previous 30 days which is more typical of what I see. For reference I’m 53, don’t drink, and workout 6 days a week (even tho my recent recoveries were telling me not to!). Thought the data was interesting with just that one variable changed and wanted to share!