u/cecirdr

-2.7 in lumbar spine, -2.1 in femoral neck and total hip.

I'm going to be starting alendronate 1x per week.

I'm 61 and female. Up until a year and a half ago, I lifted weights and used an exercise bike 3-4x per week for about 9 years. Can one lose bone density that fast?

None of my doctors ever wanted to start me on HRT. So what's done is done. How fast can alendronate get my bone density back up? I guess I'll have to be on something for life? Or can certain exercises help me keep the density up once it's back to a certain point?

In the last few days, the app is snapping to the bottom or top of a page. In the main homepage feed, it’ll suddenly snap back to the top of the feed. When reading comments, it’ll snap to the bottom. In both cases, I have to manually scroll back to where I was reading and hope it doesn’t happen again.

Just an fyi. I hope the behavior is fixed soon. It’s frustrating enough to make me not want to use the app or read Reddit at all.