u/catsawolf

Hello all,
My partner and I are really interested in learning more about qigong. We are looking for illustrations or resources about the five animal frolics. Genuinely just looking for books or videos or websites showing the actual movements because there seems to be a lot of different types. Also looking for any of your personal favorites!! Anything beginner friendly would be great too :). We are currently reading “The Way of Qigong” by Kenneth Cohen, slowly making our way through.