REIKI SHARE DAY: 24 hrs of Free Reiki with the SPACE CROISSANT CREW today with the theme MERMAID SHARKNADO FOR PANIC ATTACKS starts at 05:00 PM EST! (In 10 mins)
REIKI SHARE DAY: 24 hrs of Free Reiki with the SPACE CROISSANT CREW today with the theme MERMAID SHARKNADO FOR PANIC ATTACKS starts at 05:00 PM EST!
Hi, Everyone!
Today we will connect with, talk to, and HEAL our INTRUSIVE THOUGHTS in a light hearted and whimsical way. Today we will play with the MERMAID SHARKNADO!
PANIC ATTACKS (all caps for drama purposes) are no joke. Today, however, we will provide you with a safe space for you to play with one and, hopefully, you will learn how to manage a panic attack while it is happening.
Our team, the Space Croissant Crew, will be monitoring this thread for 24 hrs, starting at 5 PM EST today, Sunday, April 19th. We´re sending you Reiki and providing you with a safe space to play with your imagination.
All right, let´s get started!
The first step is to understand you will roleplay a panic attack for 20 mins and play with your intrusive thoughts as if they were characters in your imagination.
You will do this while sitting comfortably in meditation. You will practice PAUSING the panic attack as it is unfolding. If you have any questions, feel free to reach out in the comments. Consider planting a living tree to ground and celebrate this session. More info about our tree project below.
PREPARATION
Prepare to sit with yourself for 20 mins knowing you will play with your thoughts, eyes closed.
Imagine you are doing that inside a healing Reiki circle with 36 Reiki practitioners sending you WAVES OF UNCONDITIONAL LOVE (all caps for drama). You can do it!
THE SETTING
You´re minding your own business when OMG! A TRIGGER!! Hold on to that trigger. We´re going to need it in 1 minute. Breathe.
THE SHARKNADO
Yes, the Sharknado movie series is one of the most ridiculous series ever imagined and, in that way, it is absolutely brilliant. The story is simple: a massive storm, a city by the ocean, a tornado violent enough to airlift SHARKS and they are ready for YOU! OMG! IT´S THE TRIGGER!
THE CHARACTERS
INTRUSIVE THOUGHTS & LIMITING BELIEFS = sharks threatening you with thoughts like:
“I'm dumb”,
“I'm ugly”,
“Nobody loves me”,
“I suck”,
“I don't deserve love”, (yes, you do!)
“I'm a burden”, (ooof!)
“I'm useless” (that´s a vicious one!)
Think about all the other thoughts you have when you're freaking out or having a full blown panic attack. You can write them down as they come so you remember who your sharks are.
THE MERMAID/MERMAN = YOUR HEART
The Mermaid/Merman knows you since you were born and knows you were a very cute and giggly baby. Your Heart knows all your emotions since your first ugly cry, the day you were born. In this meditation, your Heart will play the role of the mermaid/merman.
THE GOAL
Mermaids and mermen can PAUSE the Sharknado with a PAUSE BUTTON whenever they want. They just say the magic words of Ho´oponopono to the sharks, while drawing the pause button:
“I love you.”
“I´m sorry.”
“Please, forgive me.”
“Thank you.”
All is quiet now. The winds calm down, the sharks now lovingly obey you, they are now your pets. You can breathe under water, you´re no longer afraid of the darkness. You have friends in your heart.
WHO ARE THE SHARKS?
The sharks are you. Your mind creates the sharks out of intense paralysing fear. When you say ho´oponopono to your thoughts you melt them.
The water is your emotional state. When we´re overwhelmed, we can´t breathe properly. Mermaids and mermen live underwater, they can breathe underwater and they are not afraid of the darkness below. Moreover, all marine animals lovingly obey and protect them. We´re going to tell your sharks to protect the mermaid/mermen.
That's it. Practice your PAUSE BUTTON. Do one shark at a time, when doing ho'oponopono. You're sending love to yourself.
THE TREE PROJECT
If you'd like to help us GROUND the session, consider planting a tree for a dollar! Search on your favorite search engine “how to plant a tree for a dollar” and share the receipt with us in the comments.
So far this year we have 99 trees planted! Yay! But it's almost May and our goal for 2026 is 500 trees planted. We're a bit behind.
When you plant a tree you create a TREE-SELF and you can imagine that tree helping you BREATHE in REAL LIFE from now on and for the rest of your life. Let us know if your tree has a name too! We have a channel on Discord for them :)
This is it! I'm excited for today's session! We have a whole team of people doing Ground Control so you don't have to be afraid of spacing out and not knowing how to come back. Just stay in touch!
Let us know tomorrow how you feel! The goal is for you to feel good now and heal your body and mind!
Thank you!
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Below is more info about the Space Croissant Crew.
The Space Croissant Crew is a secular group and our members are volunteers at www.reikiwithoutborders.org, a non profit based in Mount Shasta, California. For more info, contact u/reikiwithoutborders.
Our group's mission is to make Reiki popular, affordable, and accessible to all.
See more about our partnership here:
https://www.reikiwithoutborders.org/network.html
If you´re looking for Reiki attunements, visit our website www.gratitudereiki.com and choose a spiritual guide from the team!
Here are some of the members of the Space Croissant Crew participating today, we're 36 people total:
1 - Startlight (she/her), Pakistan, GMT +5 (English, Urdu)
2 - Mystical Belle (she/her), India, GMT +5:30 (English, Hindi)
3 - Storm (she/her), USA, EST, GMT-4 (English)
4 - Erevos the Mage (he/him) USA, CST, GMT-5 (English, Spanish)
5 - Ethereal Ethan (he/him) USA, CST, GMT-6 (English)
6 - Phoenix (she/her) USA, EST, GMT-4 (English)
7 - Major Tom (he/him) UK, GMT 0 (English)
8 - Camilla Bok (she, her) Brazil, GMT-3 (English, Portuguese, French)
9 - Morwen Steelsheen (From LOTR) (she, her) Singapore, GMT+8 (English)
10 - Space Coconut (he, him) USA, EST, GMT-4 (English)
11 - Collin, the Alien (he, him) USA, CST, GMT-6 (English)
12 - Puzzle Piece Cat (she, her) Finland, GMT+2 (English, Swedish, Finish)
13 - Moth (he, him) USA, EST, GMT-4 (English)
14 - Kat-A-Liza (she, her) USA, CST GMT-5 (English)
15 - Tico Time (he, him) USA, CST, GMT-6 (English, Spanish)
16 - Rhea (she, her) USA, CST, GMT-6 (English)
17 - Colton (he, him) USA, CST, GMT-6 (English)
18 - Kayara (she, her) USA, CST, GMT-6 (English)
19 - Luna, The Good Witch (she, her) Brazil, GMT -3 ( Portuguese only)
20 - The 5th Kellement (she, her) USA, PST (English)
21 - Fortune Box (she, her) Germany, GMT +1 (English, German)
22 - Seraphina (she, her, they, them) St. Martin, Atlantic Time Zone (GMT-4) (English, French)
23 - The Lioness (she, her) EST, USA (English)
Thank you so much!!
Best wishes,
Camilla Bok - Chicken in Chief
on behalf of the Space Croissant Crew
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