How long to wait to increase?
Hi I have bad insomnia (no night sweats or flashes) so I started 50mg bioidentical oral progesterone last week. It didn’t help me sleep so after 1 week I increased to 100mg. It’s been 4 nights, I slept good enough 2 of those nights but am extremely groggy all day/night. I don’t want to increase more and get even more groggy. Is it an adjustment period? If it’s not helping me sleep immediately does that mean it’s not my right dose? Please help
u/buzzing- — 15 hours ago