u/bussabus

Hey all,

I am about to finish week 6 of the hybrid program. I used the Operator DUP as the first half and will be moving over to the Fighter template for weeks 8-13. I intend to repeat this block 3 times to the end of the year then Basebuild again. My question is I am wondering what starting weight to use when finishing the fighter program and cycle back to operator. I am doing a SBD cluster for operator and the recommended cluster for fighter is OHP, Front Squat, and Weighted Pull Ups. Do I just continue where I left off in Operator? Or force progression by increasing 1RMs? Will the 6 weeks make me lose adaptions?