u/bumblebeesearch

Hello! I’ve been working on “recovering” or minimizing symptoms for 5 months from grade 1 spondy with a disc bulge. Slowly, but surely I am getting better with ESI (3 months ago) - consistent exercise daily & focusing on anti inflammatory diet. Went from bed ridden 9/10 pain to taking care of my two toddlers again! While my quality of life is getting better monthly I’m still in pain 5/10. id like to hear your stories? Anyone living close to normal with this condition? Pain free? Any positive feedback would be appreciated. Do things get better pain wise? Is there a base line? I’m new to this so any tips are welcome!