I prefer to only do Singles/Doubles/Cluster sets and Bodybuilding style 10+ reps of my compound legs exercises, no sets between 3-10 reps. Will I be able to reach my maximum potential 1RM(or close to it) like this or do I need to do 3/5 reps sets?
For back high squats, zercher squats, trap bar deadlifts, RDL. I also do accessories.
u/bulgakovML — 5 days ago