Oxalates help
Hello. Up until now I had never even heard about oxalates. I had been vegan wfpb for a few years and I managed fine up until menopause. Chronic joint pain in knees, ankles and leg and foot pain. Burning mouth syndrome, swollen tongue and anxiety about everything. My dentist suggested oxalates as a cause so I went keto and no more pain until last night which was apparently oxalate dumping? I don’t understand really but it was suggested to me to read up on animal based as you guys understand oxalates and what foods I can eat.
Right now I eat: sheep yoghurt and sheep cheeses. Fatty meat. Eggs. Heavy cream, butter and olive oil. Chinese cabbages. Lots of fizzy water with lime juice. Celtic salts and home made bone broth . I take two 1000mg b12 a day. Two magnesium and ashwagandah tablets a day. I can’t go back to that burning mouth, absolute misery all day long.
Please help