Guys, im a beginner gym bro (5-6 months exp) and my goal is to compete in powerlifting competitions, so ive been training my sbd with well studied programs and done a lot of research. However, im running into a problem rn : i havent progressed in deadlift since like a month, and i now literally squat my deadlift. Im trying my best to improve my technique, ive seen every single video in the world about deadlifts, but still nothing. I know its "just a month" but seeing other lifts progressing and DL suddenly blocking is very frustrating. although i have to mention that i got disadvantageous leverages : short torso and long ahh femurs. so yea imma give u my sbd and my program and tell me if yall got a solution:
\--My lifts (1rm) :
Bench : 80kg (176lb)
Squat : 120kg (264lb)
Deadlift : 120kg (264lb)
\--My program (sbd only, not mentioning accessories) :
\-Day 1 :
Squat 4x6 rpe7
bench 4x6 rpe7
deadlift 3x5 rpe7
\-Day 2 :
bench 4x3 rpe8.5
deadlift 4x5 rpe7
\-Day 3 :
squat 3x6 rpe7
bench(larsen) 4x6 rpe 7
\-Day 4 :
squat top set + backoffs rpe9
bench top set + backoffs rpe8.5
deadlift top set + backoffs rpe9
.
So yea i really need your help please, i need to get this deadlift to AT LEAST 3 PLATES