My last injection was on March 27th where in was sitting at a very happy 138lb which stayed stable as I titrated down.
I went on a work trip on April 20th where I went on lots of group lunches and dinners, had a little dessert, snacks etc but nothing crazy and of course gained because of having more sugar and not exercising. However, that trip just IGNITED my appetite and craving for sugar! It's been hard to control and the sirens have gone off since I weighed myself today at 144lb.
I'm going to snap back to my regular eating habits and have taken out any sugary temptations from the house, but I feel SO HUNGRY. Stocking up on healthy veggies to snack on but man....
Any tips? can anyone commiserate from their own experiences?