20 F, I’m waiting on yet another doctor’s appointment but in the meantime I need to do something about the pain. I’ve tried k tape, voltaren, Tylenol, epsom salts, tea, meditation, you name it. I get a lot of hip and back pain that is worst in the mornings and occasionally wakes me up at night. Any advice?
Dime for reference, some lost things I had lying around :)
Hi! I'm not the most online person and even posting this makes me nervous, but I've been struggling with a lot of chronic pain recently. 20 F, mostly lower back, hips, and knees among other things. No diagnosis yet, I'm still fighting for a referral. I've tried herbal teas, yoga, painkillers, everything. If anyone has something that either takes their mind off it or can keep me sane it would be greatly appreciated 😅