▲ 20 r/judo
Typical judo issues: how do you look after your fingers?
At 39, my fingers are sore after practice and after hard randori/kumi-kata. What are your go-to remedies? finger rehab? taping? Anything else?
u/beneath_reality — 7 hours ago
At 39, my fingers are sore after practice and after hard randori/kumi-kata. What are your go-to remedies? finger rehab? taping? Anything else?