1000 pound club + 5k 20min
I’m about 82–83kg at the moment and currently cutting (maintenance is around 2700, eating about 2168), but I’ve set myself a long-term goal of hitting the 1000lb club (squat, bench and deadlift total in one day) while also getting my 5K down to sub 20 minutes. I’m running a 5-day powerbuilding split (push, pull, legs, upper, full body with legs), and I’ve only just started running again — first 5K in about a year was around 30 minutes. My strength is still going up even in the deficit (bench is currently 5x5 at 80kg), but I’m trying to figure out how to balance getting stronger while also improving my running a lot. Anyone who’s done hybrid training, how would you set things up week to week so I can push both without burning out or one taking over the other?
I’ll be going to maintenance shortly for about four weeks and then going into a slight surplus.
My current 1rm are 100kg bench 147.5kg squat and 157.5kg deadlift.