u/babydollsonya

Well, I sprained both my ankles. This happened to me one time in 2024 October. Then I injured one ankle sprained and then my left one gave out. I also recovered from that but then would have weakness / disbalance in my ankles.

Fast forward to now, my ankles would get tired wearing certain shoes. Like if they were too heavy or wrapped around the ankle. I also had a procedure done for my toe nail which made it painful for me to walk so I was off my feet for sometime…

So I think all these things contributed on Saturday twisted one ankle and sprained it… then on Sunday kind of sprained and twisted my left one.

Besides this being miserable- I am now slowly walking around little by little.

How do I make sure this NEVER happens again?

Shoes wise, exercise wise? Do I need physical therapy?