Before learning how bodybuilding and powerlifting worked, I primarily lost weight via running. After that I transitioned into workout only at the gym, powerlifting, and eventually powerbuilding.
I'm currently following a modified gzclp-5 day plan. How can i add running to this?
Day 1 - Monday
Tier 1 Back Squat 5*3
TIer 2 paused bench Press 3*8
Dummbell Row 2*10
GHD Ab Crunch 2*10
Day 2 - Tuesday
Tier 1 Chin Ups 5*3
Tier 2 RDLs 2*8
Hamstring Curls 2*10
Leg Extension 3*10
Day 3 - Thursday
Tier 1 Bench 5*3
Tier 2 Paused Squats 2*8
T-Bar Row 2*10
Calf Raises 2*10
Day 4 - Friday
Tier 1 Deadlift 5*3
Tier 2 Reverse Grip Lat Pulldown 3*8
Overhead Press 2*8
Cable Face Pulls 2*10
Day 5 - Arms
Cable Curls 2*10
Seated Y-Raise 2*10
Tricep pushdowns 2*10
Hammer Curls 2*10
Overhead Tricep Extensions 2*10