GERD-friendly and non-gassy recipe resources/recommendations?
Hello, my senior mother recently (last few months) has been dealing with bad esophageal irritation. She needs to avoid foods that cause either acid reflux or gassiness (since burping causes her a lot of pain). She's lost a lot of weight and energy and motivation because she's been stuck eating the same thing constantly.
I'm looking for recipes that are GERD-friendly and avoid ingredients that cause gas. (Or gas friendly recipes that avoid acid-reflux causing ingredients) I've been doing my best to find recipes, but unfortunately, searches generally turn up with GERD only results, where the recipes include several ingredients that would cause gas (aka high fiber), or gas/bloating only results, which often include ingredients that aren't good for GERD.
I have been filtering through recipes myself to try to give her some variety, but between work and school and limited ingredients, I've been struggling to help her as much as I'd like.
We generally grocery shop at the local chinese supermarket and at Costco, but can make a trip to Trader Joe's if necessary.
Question: Does anyone have any recipes that are both acid-reflux friendly and non-gassy?
I'd greatly appreciate any help or suggestions. TIA.
(I've made sure she's seen a doc and is taking the prescribed medications, and I know what ingredients to avoid and whatnot, just looking for recipe recs so she'll get excited to try smth new again. And we're Chinese, so anything that can be eaten/drank warm or hot!)